How many calories in Smooth Whip?

155.2 calories per cup (80 g.) Smooth Whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Smooth Whip?

13.7 g. of carbs (4.6%DV) per cup (80 g.)

How much protein in Smooth Whip?

2.9 g. of protein (5.8%DV) per cup (80 g.)

How much fiber in Smooth Whip?

0 g. of fiber (0%DV) per cup (80 g.)

How much saturated fat in Smooth Whip?

g. of saturated fat (%DV) per cup (80 g.)

How much fat in Smooth Whip?

10.2 g. fat (15.7%DV) per cup (80 g.)

How much sodium in Smooth Whip?

52.8 g. sodium (2.2%DV) per cup (80 g.)

Smooth Whip Nutrition Information

Smooth Whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal). Smooth Whip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Smooth Whip?

13.6 grams of sugar (45.3%DV) per cup (80 g.)

How much sugar in Smooth Whip?

13.6 grams of sugar (45.3%DV) per cup (80 g.)

Smooth Whip

Calories in 1 cup (80 g)

155.2 calories, 91.8 from fat

Carbs

13.7 g

Proteins

2.9 g

Fat

10.2 g

Sat. Fat

8.5 g

KEY FACTS

(learn about health benefits or risks)

Smooth Whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal).
Smooth Whip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

Medium
Density

(4.8 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

0% Fiber

16% Fat

43%

Saturated Fat

3% Cholesterol

2% Sodium

45%

Added Sugar

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Cleaning

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52 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		155.2 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.7%
	Saturated Fat	8.5 g	42.7%
Cholesterol		8 mg	2.7%
Sodium		52.8 mg	2.2%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	13.6 g	45.3%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	90.7 IU	1.8%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.2 mcg	3.5%
	Vitamin C	0.6 mg	0.9%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	72 mg	7.2%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	120.8 mg	3.5%
	Phosphorus (P)	68.8 mg	6.9%
	Selenium (Se)	3.8 mcg	5.5%
	Zinc (Zn)	0.2 mg	1.4%

Smooth Whip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts