How many calories in Sour Cream?

23.2 calories per tbsp (12 g.) Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sour Cream?

0.3 g. of carbs (0.1%DV) per tbsp (12 g.)

How much protein in Sour Cream?

0.2 g. of protein (0.5%DV) per tbsp (12 g.)

How much fiber in Sour Cream?

0 g. of fiber (0%DV) per tbsp (12 g.)

How much saturated fat in Sour Cream?

g. of saturated fat (%DV) per tbsp (12 g.)

How much fat in Sour Cream?

2.4 g. fat (3.6%DV) per tbsp (12 g.)

How much sodium in Sour Cream?

9.6 g. sodium (0.4%DV) per tbsp (12 g.)

Sour Cream Nutrition Information

Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer). Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Sour Cream?

0.4 grams of sugar (1.2%DV) per tbsp (12 g.)

How much sugar in Sour Cream?

0.4 grams of sugar (1.2%DV) per tbsp (12 g.)

Sour Cream

Calories in 1 tbsp (12 g)

23.2 calories, 21.6 from fat

Carbs

0.3 g

Proteins

0.2 g

Fat

2.4 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(6.9 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

0% Fiber

4% Fat

Saturated Fat

2% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		23.2 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	1.4 g	6.9%
Cholesterol		6.2 mg	2.1%
Sodium		9.6 mg	0.4%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.4 g	1.2%
Protein		0.2 g	0.5%

Vitamins
	Vitamin A	74.8 IU	1.5%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	13.2 mg	1.3%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	1.2 mg	0.3%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	16.9 mg	0.5%
	Phosphorus (P)	13.8 mg	1.4%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0 mg	0.3%

Sour Cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts