Cheese Camembert
✓
Cup246 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Wedge38 g

Calories in 1 cup (246 g)
738 calories, 537.3 from fat
 
Carbs
1.1 g
 
Proteins
48.7 g
 
Fat
59.7 g
 
Sat. Fat
37.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Camembert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cheese Camembert contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
92%
Fat
188%
Saturated Fat
59%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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246 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese Camembert Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Camembert

Serving Size: cup (246g)

* Amount Per Serving
Calories 738 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.8%
Saturated Fat 37.5 g 187.7%
Cholesterol 177.1 mg 59%
Sodium 2071.3 mg 86.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.7 g 97.4%
 
Vitamins
Vitamin A 2017.2 IU 40.3%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 0 mg 0%
Vitamin D 44.3 mcg 11.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 954.5 mg 95.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 853.6 mg 85.4%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 5.9 mg 39%