Cheese casydilla
✓
Quesadilla 93 g

Calories in 1 Quesadilla (93 g)
283.5 calories, 155.7 from fat
 
Carbs
22.1 g
 
Proteins
11.6 g
 
Fat
17.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese casydilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cheese casydilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
19%
Fiber
27%
Fat
34%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese casydilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese casydilla

Serving Size: Quesadilla (93g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.7 g 33.6%
Cholesterol 14.8 mg 4.9%
Sodium 425.9 mg 17.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 1137 IU 22.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 1 mg 3.5%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 212.3 mg 21.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 297.3 mg 29.7%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.8 mg 12%