Cheese, Cheddar, Low Fat
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; shredded (113 g)
195.5 calories, 71.1 from fat
 
Carbs
2.2 g
 
Proteins
27.5 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Cheddar, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • Cheese, Cheddar, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Cheddar, Low Fat

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Cholesterol 23.7 mg 7.9%
Sodium 691.6 mg 28.8%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 233.9 IU 4.7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 469 mg 46.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 74.6 mg 2.1%
Phosphorus (P) 546.9 mg 54.7%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.1 mg 13.7%