Cheese, Cheddar, nonfat or fat free

✓

Cracker-size Slice

9 g

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Slice

21 g

✓

Stick

28 g

✓

Cup, Shredded

113 g

✓

Cup, Diced

140 g

✓

Cup, Melted

244 g

✓

Cup, NFS

113 g

✓

Cup, Cubed

132 g

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Cubic Inch

17 g

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• Cheese, Cheddar, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
• Cheese, Cheddar, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (24.5 %/cal)

Medium Density (0.3 %/g)

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73% Protein

3% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

7% Cholesterol

30% Sodium

0%

Added Sugar

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