Cheese Fontina
✓
Cup, Diced132 g
✓
Cup, Shredded108 g
✓
Oz28 g
✓
Cubic Inch15 g
✓
Slice28 g
✓
Package227 g

Calories in 1 cup; diced (132 g)
513.5 calories, 369.9 from fat
 
Carbs
2 g
 
Proteins
33.8 g
 
Fat
41.1 g
 
Sat. Fat
25.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
0%
Fiber
63%
Fat
127%
Saturated Fat
51%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Fontina

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 513.5 cal
Calories from Fat 369.9 cal
% Daily Value
Total Fat 41.1 g 63.2%
Saturated Fat 25.3 g 126.7%
Cholesterol 153.1 mg 51%
Sodium 1056 mg 44%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 1205.2 IU 24.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.2 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 30.4 mcg 7.6%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 726 mg 72.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 456.7 mg 45.7%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.6 mg 30.8%