Cheese, Limburger
✓
Package (8 Oz)227 g
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Box113 g
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Cup134 g
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Cubic Inch18 g

Calories in 1 package (8 oz) (227 g)
742.3 calories, 557.1 from fat
 
Carbs
1.1 g
 
Proteins
45.5 g
 
Fat
61.9 g
 
Sat. Fat
38 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Limburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Cheese, Limburger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
95%
Fat
190%
Saturated Fat
68%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, Limburger Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Limburger

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 742.3 cal
Calories from Fat 557.1 cal
% Daily Value
Total Fat 61.9 g 95.2%
Saturated Fat 38 g 190.1%
Cholesterol 204.3 mg 68.1%
Sodium 1816 mg 75.7%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.5 g 91%
 
Vitamins
Vitamin A 2572.7 IU 51.5%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 1128.2 mg 113.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 892.1 mg 89.2%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 4.8 mg 31.8%