Cheese, Mexican, Reduced Fat
✓
Oz28 g
✓
Cup28 g

Calories in 1 oz (28 g)
79 calories, 48.6 from fat
 
Carbs
1 g
 
Proteins
6.9 g
 
Fat
5.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Mexican, Reduced Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Mexican, Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Mexican, Reduced Fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 3.2 g 16.2%
Cholesterol 17.4 mg 5.8%
Sodium 217.3 mg 9.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 164.1 IU 3.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0.2%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 320.9 mg 32.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%