Cheese, Queso Fresco Semi-Soft Crumbling, La Morenita, 12 Oz
✓
Oz281 g

Calories in 1 Oz (281 g)
80 calories, 54 from fat
 
Carbs
5.6 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Queso Fresco Semi-Soft Crumbling, La Morenita, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Cheese, Queso Fresco Semi-Soft Crumbling, La Morenita, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(97.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
9%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Queso Fresco Semi-Soft Crumbling, La Morenita, 12 Oz

Serving Size: Oz (281g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 210 mg 9%
Total Carbohydrate 5.6 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.7 IU 6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.6 mg 20.5%
Phosphorus (P) 1230.8 mg 123.1%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 6.5 mg 43.3%