New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f.
✓
100g15 g
✓
100g14 g

Calories in 1 100g (15 g)
37.8 calories, 21.6 from fat
 
Carbs
0.2 g
 
Proteins
4.1 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f.

Serving Size: 100g (15g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 7.9 mg 3.2%
Sodium 70.5 mg 2.9%
Total Carbohydrate 0.2 g 0%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 157.9 IU 3.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 112.5 mg 11.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 13.5 mg 0.4%
Phosphorus (P) 78.9 mg 7.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.2%