Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz

✓

Tbsp

30 g

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• Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (33.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
• Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (33.4 %/cal)

High Density (1 %/g)

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8% Protein

2% Carbs

4% Fiber

7% Fat

13%

Saturated Fat

4% Cholesterol

10% Sodium

2%

Added Sugar

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