Puerto Rican white cheese (queso del pais, blanco)
✓
Cup128 g
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Slice28 g
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Cubic Inch17 g

Calories in 1 cup (128 g)
222.7 calories, 149.4 from fat
 
Carbs
3.9 g
 
Proteins
14.4 g
 
Fat
16.6 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican white cheese (queso del pais, blanco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Puerto Rican white cheese (queso del pais, blanco) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
0%
Fiber
26%
Fat
53%
Saturated Fat
22%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican white cheese (queso del pais, blanco)

Serving Size: cup (128g)

* Amount Per Serving
Calories 222.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 10.6 g 53.1%
Cholesterol 65.3 mg 21.8%
Sodium 107.5 mg 4.5%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 512 IU 10.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 265 mg 26.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.5 mg 9.9%