Topping from vegetable pizza
✓
Cup168 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece49 g

Calories in 1 cup (168 g)
420 calories, 232.2 from fat
 
Carbs
19.5 g
 
Proteins
28.5 g
 
Fat
25.8 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from vegetable pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Topping from vegetable pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
7%
Carbs
16%
Fiber
40%
Fat
58%
Saturated Fat
19%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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140 min
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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)
Topping from vegetable pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from vegetable pizza

Serving Size: cup (168g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.6%
Saturated Fat 11.6 g 58.2%
Cholesterol 55.4 mg 18.5%
Sodium 1080.2 mg 45%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 683.2 IU 13.7%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 29.1 mg 48.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 803 mg 80.6%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.3 mg 14.4%
Phosphorus (P) 576.2 mg 57.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 3.5 mg 23.5%