How many calories in Egg Beaters?

159.1 calories per cup, cooked (153 g.) Egg Beaters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Egg Beaters?

3.3 g. of carbs (1.1%DV) per cup, cooked (153 g.)

How much protein in Egg Beaters?

16.1 g. of protein (32.3%DV) per cup, cooked (153 g.)

How much fiber in Egg Beaters?

0 g. of fiber (0%DV) per cup, cooked (153 g.)

How much saturated fat in Egg Beaters?

g. of saturated fat (%DV) per cup, cooked (153 g.)

How much fat in Egg Beaters?

9.2 g. fat (14.2%DV) per cup, cooked (153 g.)

How much sodium in Egg Beaters?

172.9 g. sodium (7.2%DV) per cup, cooked (153 g.)

Egg Beaters Nutrition Information

Egg Beaters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells). Egg Beaters contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg Beaters?

1.5 grams of sugar (5.1%DV) per cup, cooked (153 g.)

How much sugar in Egg Beaters?

1.5 grams of sugar (5.1%DV) per cup, cooked (153 g.)

Egg Beaters

✓

Carton (8 Fl Oz) Yields

4 Cup, Raw (equivalent To 1 Large Egg) Yields

47 g

Calories in 1 cup, cooked (153 g)

159.1 calories, 82.8 from fat

Carbs

3.3 g

Proteins

16.1 g

Fat

9.2 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Egg Beaters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
Egg Beaters contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(25.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

1% Carbs

0% Fiber

14% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		159.1 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.2%
	Saturated Fat	1.7 g	8.7%
Cholesterol		0 mg	0%
Sodium		172.9 mg	7.2%
Total Carbohydrate		3.3 g	1.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.5 g	5.1%
Protein		16.1 g	32.3%

Vitamins
	Vitamin A	372.3 IU	7.4%
	Vitamin B6	0.2 mg	10.3%
	Vitamin B12	0.5 mcg	7.9%
	Vitamin C	0.6 mg	1%
	Vitamin D	2.8 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	11 mcg	13.8%

Minerals
	Calcium (Ca)	117.8 mg	12.2%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	3.2 mg	17.8%
	Magnesium (Mg)	24.5 mg	6.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	345.8 mg	9.9%
	Phosphorus (P)	116.3 mg	11.6%
	Selenium (Se)	66.6 mcg	95.1%
	Zinc (Zn)	1.6 mg	10.5%

Egg Beaters

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts