Egg casserole
✓
Slice 177 g

Calories in 1 Slice (177 g)
246.4 calories, 148.5 from fat
 
Carbs
5.6 g
 
Proteins
18.6 g
 
Fat
16.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Egg casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
5%
Fiber
25%
Fat
28%
Saturated Fat
99%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg casserole Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Egg casserole Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg casserole

Serving Size: Slice (177g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 5.6 g 28.2%
Cholesterol 295.6 mg 98.5%
Sodium 558.4 mg 23.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 505.1 IU 10.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 7.1 mg 11.8%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.7%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 1%
Potassium (K) 427.2 mg 12.2%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 2.5 mg 16.7%