Egg Pheasant
✓
Egg79 g

Calories in 1 egg (79 g)
135.1 calories, 84.6 from fat
 
Carbs
0.9 g
 
Proteins
10.8 g
 
Fat
9.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Pheasant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (important for eliminating acne).
  • Egg Pheasant contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
14%
Fat
14%
Saturated Fat
246%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Pheasant

Serving Size: egg (79g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 737.1 mg 245.7%
Sodium 119.3 mg 5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 437.7 IU 8.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.2 mg 7.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 1.2 mg 8.3%