Egg substitute, omelet, scrambled, or fried, made without fat
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields44 g

Calories in 1 carton (8 fl oz) yields (204 g)
110.2 calories, 0 from fat
 
Carbs
4.6 g
 
Proteins
23 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, made without fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Egg substitute, omelet, scrambled, or fried, made without fat contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(48.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, made without fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, made without fat

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230.5 mg 9.6%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1 mg 1.7%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 169.3 mg 16.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.6 mg 14%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 95.1 mcg 135.8%
Zinc (Zn) 2.3 mg 15.1%