Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

80 g

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• Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
• Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.6 %/cal)

Medium Density (0.4 %/g)

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52% Protein

1% Carbs

0% Fiber

28% Fat

39%

Saturated Fat

21% Cholesterol

7% Sodium

0%

Added Sugar

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