Egg substitute, omelet, scrambled, or fried, with cheese and meat

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

83 g

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• Egg substitute, omelet, scrambled, or fried, with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
• Egg substitute, omelet, scrambled, or fried, with cheese and meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.4 %/cal)

Medium Density (0.5 %/g)

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67% Protein

2% Carbs

0% Fiber

49% Fat

56%

Saturated Fat

27% Cholesterol

10% Sodium

0%

Added Sugar

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