Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields78 g

Calories in 1 cup, cooked (153 g)
133.1 calories, 52.2 from fat
 
Carbs
5.9 g
 
Proteins
14.9 g
 
Fat
5.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
6%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 133.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 3.7 g 18.4%
Cholesterol 18.4 mg 6.1%
Sodium 172.9 mg 7.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 3.1 g 10.2%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 17.6 mg 29.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 205 mg 19.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 180.5 mg 18.1%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 1.6 mg 10.8%