Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking
✓
Cup, Cooked153 g
✓
Carton (8 Fl Oz) Yields204 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields55 g

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (55 g)
89.7 calories, 56.7 from fat
 
Carbs
1.1 g
 
Proteins
7.2 g
 
Fat
6.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
3%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (55g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.3 g 11.5%
Cholesterol 9.4 mg 3.1%
Sodium 62.2 mg 2.6%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.8%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 100.1 mg 9.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 0.8 mg 5.1%