Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

86 g

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• Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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41% Protein

1% Carbs

1% Fiber

35% Fat

36%

Saturated Fat

15% Cholesterol

7% Sodium

5%

Added Sugar

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