Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields86 g

Calories in 1 cup, cooked (153 g)
304.5 calories, 206.1 from fat
 
Carbs
4.3 g
 
Proteins
20.3 g
 
Fat
22.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
1%
Fiber
35%
Fat
36%
Saturated Fat
15%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 304.5 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 7.1 g 35.7%
Cholesterol 44.4 mg 14.8%
Sodium 172.9 mg 7.2%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.5 g 5.1%
Protein 20.3 g 40.5%
 
Vitamins
Vitamin A 193.8 IU 3.9%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.7 mcg 12%
Vitamin C 6.7 mg 11.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 186.7 mg 18.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.3 mg 10.7%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 2.2 mg 15%