Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields73 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 carton (8 fl oz) yields (204 g)
322.3 calories, 170.1 from fat
 
Carbs
5.2 g
 
Proteins
32.1 g
 
Fat
18.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
0%
Fiber
29%
Fat
31%
Saturated Fat
22%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 322.3 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 6.2 g 31.2%
Cholesterol 67.3 mg 22.4%
Sodium 230.5 mg 9.6%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 32.1 g 64.1%
 
Vitamins
Vitamin A 88.4 IU 1.8%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0.6 mg 1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 112.2 mg 12.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.2 mg 17.7%
Phosphorus (P) 271.3 mg 27.1%
Selenium (Se) 80 mcg 114.2%
Zinc (Zn) 3.5 mg 23.1%