Healthy banana pancakes
✓
Per Batch112 g

Calories in 1 Per batch (112 g)
114.5 calories, 19.8 from fat
 
Carbs
22 g
 
Proteins
3.5 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy banana pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Healthy banana pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
13%
Fiber
3%
Fat
4%
Saturated Fat
25%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy banana pancakes

Serving Size: Per batch (112g)

* Amount Per Serving
Calories 114.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 74.1 mg 24.7%
Sodium 29.4 mg 1.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 169.7 IU 3.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 7.9 mg 13.1%
Vitamin D 16.3 mcg 4.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 356.6 mg 10.2%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.4 mg 2.8%