omelette one sided spice
✓
Serving106 g

Calories in 1 serving (106 g)
159 calories, 99 from fat
 
Carbs
2.6 g
 
Proteins
12.2 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • omelette one sided spice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • omelette one sided spice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(29.1 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
17%
Fat
17%
Saturated Fat
143%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
omelette one sided spice Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

omelette one sided spice

Serving Size: serving (106g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 17.2%
Cholesterol 430 mg 143.3%
Sodium 907.4 mg 37.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 4888.1 IU 97.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1 mcg 16%
Vitamin C 2.7 mg 4.4%
Vitamin D 2 mcg 0.5%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 1.2 mg 8.2%