Spinach and Tuyo Omelette
✓
Serving298 g

Calories in 1 Serving (298 g)
584.1 calories, 357.3 from fat
 
Carbs
9 g
 
Proteins
46.8 g
 
Fat
39.7 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and Tuyo Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin D (helps build strong bones).
  • Spinach and Tuyo Omelette contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
3%
Carbs
10%
Fiber
61%
Fat
94%
Saturated Fat
192%
Cholesterol
144%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and Tuyo Omelette

Serving Size: Serving (298g)

* Amount Per Serving
Calories 584.1 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61.1%
Saturated Fat 18.7 g 93.5%
Cholesterol 575 mg 191.7%
Sodium 3445.7 mg 143.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3 g 9.9%
Protein 46.8 g 93.6%
 
Vitamins
Vitamin A 6302 IU 126%
Vitamin B6 0.6 mg 32%
Vitamin B12 4.3 mcg 71.5%
Vitamin C 15.9 mg 26.4%
Vitamin D 120.1 mcg 30%
Vitamin E 3.3 mg 11%
Vitamin K 250.7 mcg 313.3%
 
Minerals
Calcium (Ca) 411.9 mg 41.2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 107.8 mg 26.9%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 963.2 mg 27.5%
Phosphorus (P) 756.9 mg 75.7%
Selenium (Se) 86.6 mcg 123.8%
Zinc (Zn) 3.7 mg 24.4%