Spinach Olmlette
✓
One228 g

Calories in 1 One (228 g)
227 calories, 130.5 from fat
 
Carbs
12.9 g
 
Proteins
13.6 g
 
Fat
14.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Olmlette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Spinach Olmlette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(87.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
12%
Fiber
22%
Fat
28%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spinach Olmlette Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Olmlette

Serving Size: One (228g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 5.6 g 28.2%
Cholesterol 23.4 mg 7.8%
Sodium 589.3 mg 24.6%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 868.1 IU 17.4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 12.2 mg 20.3%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0.2%
Vitamin K 583.8 mcg 729.8%
 
Minerals
Calcium (Ca) 320.9 mg 32.1%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 123.8 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 704 mg 20.1%
Phosphorus (P) 309.2 mg 30.9%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.4 mg 16.3%