Tofu, Scrambled Egg
✓
2 Eggs643 g

Calories in 1 2 eggs (643 g)
763.5 calories, 476.1 from fat
 
Carbs
14.5 g
 
Proteins
54.7 g
 
Fat
52.9 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu, Scrambled Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Tofu, Scrambled Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
5%
Carbs
3%
Fiber
81%
Fat
81%
Saturated Fat
408%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tofu, Scrambled Egg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu, Scrambled Egg

Serving Size: 2 eggs (643g)

* Amount Per Serving
Calories 763.5 cal
Calories from Fat 476.1 cal
% Daily Value
Total Fat 52.9 g 81.3%
Saturated Fat 16.1 g 80.6%
Cholesterol 1224.9 mg 408.3%
Sodium 701.4 mg 29.2%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.4%
 
Vitamins
Vitamin A 2779.1 IU 55.6%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 3.9 mcg 65.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 318.3 mcg 79.6%
Vitamin E 5.1 mg 16.9%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 605.7 mg 60.6%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 883.7 mg 25.2%
Phosphorus (P) 939.9 mg 94%
Selenium (Se) 115.4 mcg 164.9%
Zinc (Zn) 5.8 mg 38.4%