Egg & Kale scramble
✓
Serving259 g

Calories in 1 Serving (259 g)
314.1 calories, 191.7 from fat
 
Carbs
9.4 g
 
Proteins
21.2 g
 
Fat
21.3 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg & Kale scramble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (108.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg & Kale scramble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(108.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
10%
Fiber
33%
Fat
47%
Saturated Fat
123%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg & Kale scramble

Serving Size: Serving (259g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 9.4 g 47.1%
Cholesterol 367.8 mg 122.6%
Sodium 882 mg 36.7%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 3403.7 IU 68.1%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 2 mcg 32.8%
Vitamin C 53.1 mg 88.4%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 1062.3 mcg 1327.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.1 mg 12.4%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 2 mg 13.2%