Egg, Benedict
✓
Serving320 g

Calories in 1 Serving (320 g)
897.4 calories, 674.1 from fat
 
Carbs
25 g
 
Proteins
33.5 g
 
Fat
74.9 g
 
Sat. Fat
37.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Benedict has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, Benedict contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
8%
Carbs
13%
Fiber
115%
Fat
187%
Saturated Fat
408%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, Benedict Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Benedict

Serving Size: Serving (320g)

* Amount Per Serving
Calories 897.4 cal
Calories from Fat 674.1 cal
% Daily Value
Total Fat 74.9 g 115.2%
Saturated Fat 37.5 g 187.4%
Cholesterol 1224.6 mg 408.2%
Sodium 1017.5 mg 42.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 6981.2 IU 139.6%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 13.1 mg 21.8%
Vitamin D 267.7 mcg 66.9%
Vitamin E 7 mg 23.4%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 228.6 mg 22.9%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 5.6 mg 31.3%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 577.3 mg 16.5%
Phosphorus (P) 599.2 mg 59.9%
Selenium (Se) 83.4 mcg 119.2%
Zinc (Zn) 3.8 mg 25.6%