Egg, whole, fried with margarine
✓
Small35 g
✓
Medium40 g
✓
Large46 g
✓
Extra Large52 g
✓
Jumbo57 g
✓
Egg, NS As To Size46 g
✓
Cup136 g

Calories in 1 small (35 g)
71.4 calories, 50.4 from fat
 
Carbs
0.3 g
 
Proteins
4.6 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, fried with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Egg, whole, fried with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, whole, fried with margarine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, fried with margarine

Serving Size: small (35g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 137.2 mg 45.7%
Sodium 117.6 mg 4.9%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 268.3 IU 5.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 0.5 mg 3.2%