Egg, yolk only, cooked, fat not added in cooking

✓

Small Egg Yolk

13 g

✓

Medium Egg Yolk

15 g

✓

Large Egg Yolk

17 g

✓

Extra Large Egg Yolk

20 g

✓

Jumbo Egg Yolk

22 g

✓

Egg Yolk, NS As To Size

17 g

✓

Cup

135 g

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• Egg, yolk only, cooked, fat not added in cooking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
• Egg, yolk only, cooked, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.17%/oz).
• Good source of proteins (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (15.1 %/cal)

Very High Density (4.7 %/g)

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5% Protein

0% Carbs

0% Fiber

6% Fat

7%

Saturated Fat

53% Cholesterol

1% Sodium

0%

Added Sugar

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