Kaelyn fav food
✓
Count178 g

Calories in 1 Count (178 g)
415.6 calories, 157.5 from fat
 
Carbs
42.9 g
 
Proteins
20.1 g
 
Fat
17.5 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kaelyn fav food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Kaelyn fav food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
9%
Fiber
27%
Fat
36%
Saturated Fat
125%
Cholesterol
31%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kaelyn fav food

Serving Size: Count (178g)

* Amount Per Serving
Calories 415.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 7.2 g 35.8%
Cholesterol 375.4 mg 125.1%
Sodium 731.4 mg 30.5%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1.8 g 5.9%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 674.7 IU 13.5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.1 mg 6.7%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 48.7 mcg 69.6%
Zinc (Zn) 2 mg 13.2%