Omlet
✓
Portion487 g

Calories in 1 portion (487 g)
469.5 calories, 250.2 from fat
 
Carbs
13.6 g
 
Proteins
38.5 g
 
Fat
27.8 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Omlet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Omlet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
5%
Carbs
0%
Fiber
43%
Fat
52%
Saturated Fat
307%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omlet

Serving Size: portion (487g)

* Amount Per Serving
Calories 469.5 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.7%
Saturated Fat 10.4 g 52.1%
Cholesterol 921 mg 307%
Sodium 452.4 mg 18.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 77%
 
Vitamins
Vitamin A 1751.4 IU 35%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 3.4 mcg 56%
Vitamin C 0.2 mg 0.4%
Vitamin D 202.2 mcg 50.5%
Vitamin E 2.6 mg 8.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 441.1 mg 44.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 681.8 mg 19.5%
Phosphorus (P) 703.2 mg 70.3%
Selenium (Se) 82.2 mcg 117.4%
Zinc (Zn) 4.2 mg 27.9%