How many calories in Pesto toast?

182.9 calories per Slice (101 g.) Pesto toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pesto toast?

17 g. of carbs (5.7%DV) per Slice (101 g.)

How much protein in Pesto toast?

10 g. of protein (20%DV) per Slice (101 g.)

How much fiber in Pesto toast?

2.5 g. of fiber (10.1%DV) per Slice (101 g.)

How much saturated fat in Pesto toast?

g. of saturated fat (%DV) per Slice (101 g.)

How much fat in Pesto toast?

8.1 g. fat (12.5%DV) per Slice (101 g.)

How much sodium in Pesto toast?

285.1 g. sodium (11.9%DV) per Slice (101 g.)

Pesto toast Nutrition Information

Pesto toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pesto toast contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Pesto toast?

0 grams of sugar (0%DV) per Slice (101 g.)

How much sugar in Pesto toast?

0 grams of sugar (0%DV) per Slice (101 g.)

Pesto toast

✓

Slice

101 g

Calories in 1 Slice (101 g)

182.9 calories, 72.9 from fat

Carbs

17 g

Proteins

10 g

Fat

8.1 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Pesto toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pesto toast contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(10.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

6% Carbs

10% Fiber

13% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182.9 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	1.4 g	7%
Cholesterol		0 mg	0%
Sodium		285.1 mg	11.9%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	0 g	0%
Protein		10 g	20%

Vitamins
	Vitamin A	79.7 IU	1.6%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	4.6 mg	0.5%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	1.1 mg	5.8%
	Magnesium (Mg)	51.1 mg	12.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	398.9 mg	11.4%
	Phosphorus (P)	111.2 mg	11.1%
	Selenium (Se)	15.9 mcg	22.7%
	Zinc (Zn)	1 mg	6.4%

Pesto toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts