Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk

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Grams

100 g

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• Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (32%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
• Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (65% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (32 %/cal)

Medium Density (0.8 %/g)

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65% Protein

10% Carbs

30% Fiber

15% Fat

35%

Saturated Fat

11% Cholesterol

26% Sodium

13%

Added Sugar

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