Carry-out milk shake, flavors other than chocolate
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)266 g
✓
McDonald''s Small Shake (16 Fl Oz)354 g
✓
McDonald''s Medium Shake (21 Fl Oz)470 g
✓
McDonald''s Large Shake (32 Fl Oz)708 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
✓
Medium Dairy Queen Shake480 g
✓
Large Dairy Queen Shake629 g
✓
Roy Rogers Shake333 g

Calories in 1 small (358 g)
529.8 calories, 209.7 from fat
 
Carbs
70.1 g
 
Proteins
12.1 g
 
Fat
23.3 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carry-out milk shake, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Carry-out milk shake, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
13%
Fiber
36%
Fat
71%
Saturated Fat
27%
Cholesterol
12%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
132 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carry-out milk shake, flavors other than chocolate

Serving Size: small (358g)

* Amount Per Serving
Calories 529.8 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 14.2 g 70.9%
Cholesterol 82.3 mg 27.4%
Sodium 290 mg 12.1%
Total Carbohydrate 70.1 g 23.4%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 14.3 g 47.7%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 1085.9 IU 21.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 411.7 mg 43%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.3 mg 17%
Phosphorus (P) 350.8 mg 35.1%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 2 mg 13.6%