Clover Valley, Super M Chocolate Milk, Low Fat
✓
Serving200 g

Calories in 1 serving (200 g)
120 calories, 36 from fat
 
Carbs
16 g
 
Proteins
6.4 g
 
Fat
4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clover Valley, Super M Chocolate Milk, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Clover Valley, Super M Chocolate Milk, Low Fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
8%
Fiber
6%
Fat
19%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover Valley, Super M Chocolate Milk, Low Fat

Serving Size: serving (200g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.8 g 19%
Cholesterol 12.7 mg 4.2%
Sodium 78 mg 3.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.7 g 7.7%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 428 IU 8.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 3.2 mg 5.3%
Vitamin D 102.6 mcg 25.7%
Vitamin E 3.8 mg 12.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 256 mg 25.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 470.3 mg 13.7%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 3.2 mg 21.1%