Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted

Envelope Alba (.675 Oz)19 g
Envelope Swiss Miss (.53 Oz)15 g
Tablespoon7 g


Calories in 1 envelope Alba (.675 oz) (19 g)
71.6 calories, 5.4 from fat
 
Carbs
13.7 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(24.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted

Serving Size: envelope Alba (.675 oz) (19g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 166.4 mg 6.9%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 109.4 mg 11%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.4 mg 14.7%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.4%