Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz
✓
Tsp12 g

Calories in 1 tsp (12 g)
45.2 calories, 1.8 from fat
 
Carbs
11.1 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz

Serving Size: tsp (12g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 1 mg 0.3%
Sodium 10.1 mg 0.4%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 6 g 20%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 372.2 IU 7.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 28 mg 46.7%
Vitamin D 39.7 mcg 9.9%
Vitamin E 1.5 mg 5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15 mg 1.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 2.7%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%