Egg Nog
✓
Cup254 g
✓
Fl Oz32 g
✓
Quart1016 g

Calories in 1 cup (254 g)
223.5 calories, 95.4 from fat
 
Carbs
20.4 g
 
Proteins
11.6 g
 
Fat
10.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Egg Nog contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(16.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
0%
Fiber
16%
Fat
33%
Saturated Fat
50%
Cholesterol
6%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg Nog Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog

Serving Size: cup (254g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 6.6 g 32.9%
Cholesterol 149.9 mg 50%
Sodium 137.2 mg 5.7%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 20.3 g 67.7%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 523.2 IU 10.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 124.5 mcg 31.1%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 330.2 mg 33%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.2 mg 7.8%