Eggnog, made with 2% reduced fat milk (formerly eggnog, made with 2% lowfat milk)

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Cup

254 g

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Fl Oz

31 g

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• Eggnog, made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Eggnog, made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (16 %/cal)

Medium Density (0.3 %/g)

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3% Protein

1% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

7% Cholesterol

1% Sodium

0%

Added Sugar

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