Hot Coca Mix, Milk Chocolate, Meijer Gold, 6.25 oz
✓
Oz35 g

Calories in 1 oz (35 g)
180 calories, 18 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Coca Mix, Milk Chocolate, Meijer Gold, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (78%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Vitamin B6 (reduces the risk of heart attack).
  • Hot Coca Mix, Milk Chocolate, Meijer Gold, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(78 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
3%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Coca Mix, Milk Chocolate, Meijer Gold, 6.25 oz

Serving Size: oz (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.9 g 9.3%
Cholesterol 12.3 mg 4.1%
Sodium 115 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 22.4 g 74.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 617.3 IU 12.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 123.5 mcg 30.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 18148.4 mg 518.5%
Phosphorus (P) 271.6 mg 27.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.2 mg 7.8%