Kefir milk
✓
Cup245 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)
30.5 calories, 4.5 from fat
 
Carbs
2.9 g
 
Proteins
3.6 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kefir milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir milk

Serving Size: Guideline amount per cup of hot cereal (61g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.4 mg 0.8%
Sodium 31.8 mg 1.3%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 338.9 IU 6.8%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 70.8 mg 7.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.7%