Milk, almond, ready-to-drink, chocolate
✓
Cup245 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)
30.5 calories, 7.2 from fat
 
Carbs
5.7 g
 
Proteins
0.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, almond, ready-to-drink, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Milk, almond, ready-to-drink, chocolate contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, almond, ready-to-drink, chocolate

Serving Size: Guideline amount per cup of hot cereal (61g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33.6 mg 1.4%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 5.5 g 18.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 128.1 IU 2.6%
Vitamin B6 0 mg 0.2%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 1.7 mg 5.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 114.7 mg 11.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.8 mg 1.3%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.6%