Milk, chocolate, lowfat milk-based
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 school milk carton (1/2 pint) (250 g)
177.5 calories, 22.5 from fat
 
Carbs
31.5 g
 
Proteins
8.1 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, chocolate, lowfat milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, chocolate, lowfat milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, chocolate, lowfat milk-based

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 177.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 7.5 mg 2.5%
Sodium 152.5 mg 6.4%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 25 g 83.3%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 483.3 IU 9.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 290 mg 30%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%