Milk, chocolate, reduced fat milk-based, 2% (formerly lowfat)

✓

Cup

250 g

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Fl Oz

31 g

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School Milk Carton (1/2 Pint)

250 g

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• Milk, chocolate, reduced fat milk-based, 2% (formerly "lowfat") has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Milk, chocolate, reduced fat milk-based, 2% (formerly "lowfat") contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (14.8 %/cal)

Medium Density (0.4 %/g)

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2% Protein

1% Carbs

1% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

1% Sodium

10%

Added Sugar

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