Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium

Cup247 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal62 g
Guideline Amount Per Cup Of Cold Cereal124 g


Calories in 1 cup (247 g)
103.7 calories, 21.6 from fat
 
Carbs
12.3 g
 
Proteins
8.3 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium

Serving Size: cup (247g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 12.4 mg 4.1%
Sodium 108.7 mg 4.5%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 12.4 g 41.2%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 477.5 IU 9.6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 308.8 mg 32.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.5 mg 10.6%
Phosphorus (P) 234.7 mg 23.5%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 1 mg 6.9%